by John-Paul | Dec 28, 2023 | Bellyfat, BMI, New Year, Science, Weightloss
You may have heard of ‘BMI’ or ‘waist circumference’ to measure or classify your health risk from being overweight or obese. What is this about the ‘Waist-to-height’ ratio? Dr. Margaret Ashwell is a leading academic and...
by John-Paul | Apr 18, 2023 | Anxiety, Calming, Mindfulness, Relaxation
Quick and simple mindfulness and breathing practice to restore a sense of calm and clarity. A self-care routine to calm the mind, feel grounded and gain clarity. You may be familiar with the book and practice ‘Ten to Zen’ by Owen O’Kane. If not, it’s about a 10...
by John-Paul | Feb 19, 2023 | Bellyfat, BMI, Cravings, Science, Weightloss
Cravings and dietary relapses Below is a summary of a research paper by Sala et al, 2021 into some observations about cravings and dietary lapse. In this study, it appears that by examining the concepts of ‘mindful awareness’, ‘willingness’...
by John-Paul | Dec 26, 2022 | Bellyfat, BMI, Exercise, New Year, Relaxation, Weightloss
Belly fat and what you can do about it Overindulged during Christmas? Does your belly feel unsightly? You’re not alone. As we go into the New Year you may be thinking – how can I get rid of my belly? Belly fat is made of two types. The first type...
by John-Paul | Jan 1, 2022 | BMI
What is my BMI? What does BMI mean? Here’s everything you need to know about BMI. What it is – and what BMIs are considered ‘overweight’ or ‘obese’ according to this clinicial measure. What BMI is classed as overweight or...
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