by John-Paul | Apr 24, 2025 | Bellyfat, Blood pressure, BMI, Cravings, Diabetes, Exercise, Foods, GLP-1s, Weightloss
You’ve probably heard about weight loss injections – and it’s a hot topic. You can even get them from Superdrug if you meet their criteria. They sound very appealing, but you still need to put in the work and think about how you’ll control your weight when you come...
by John-Paul | Mar 27, 2025 | Cravings, Foods, Salt, Science, Ultra-processed foods, Weightloss
You can’t of escaped Marks & Spencer’s launch of their ‘One ingredient’ range, or you may have shopped a jar of ‘Bold Beans’… This has sparked a heated debate on the impact of ultra-processed foods on public health....
by John-Paul | Feb 19, 2023 | Bellyfat, BMI, Cravings, Science, Weightloss
Cravings and dietary relapses Below is a summary of a research paper by Sala et al, 2021 into some observations about cravings and dietary lapse. In this study, it appears that by examining the concepts of ‘mindful awareness’, ‘willingness’...
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