Take the FREE 40+

Health check

Take a free health and fitness assessment below with insights on how to improve

Should you choose to consent at the end, you’ll be able to download your results as a pdf

Beta version.

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Version 3 · 40+ Health Check

Your 40+ Health & Fitness Check-In

A personalised check across strength, movement, nutrition and recovery — plus a few questions about your goals and what may be getting in the way.

Educational fitness and wellbeing information only. This is not a medical assessment, diagnosis, or validated clinical screening tool. Seek appropriate healthcare advice for symptoms, injuries, medical concerns, or concerns about eating or alcohol.

Lightwavefit by John-Paul
This free 40+ healthcheck is not meant to diagnose or treat any medical conditions, or to be used as a substitute for medical advice.
If you consent, you’ll be able to see your summary and download it as a PDF.
If you choose not to consent, you’ll see your summary on the screen and your data will not be stored and the summary will not be saved or available as a PDF.
Always seek professional medical advice from your GP. We process your data in accordance with our privacy notice.