by John-Paul | Apr 2, 2026 | Fibre, Foods, Gut health, Science, Ultra-processed foods, Weightloss
Food additives and ultra-processed foods are not the same thing, but they often overlap. In the UK, additives are regulated and approved before use, while concern about ultra-processed foods focuses more on the overall pattern of heavily industrially processed...
by John-Paul | Mar 27, 2025 | Cravings, Foods, Salt, Science, Ultra-processed foods, Weightloss
You can’t of escaped Marks & Spencer’s launch of their ‘One ingredient’ range, or you may have shopped a jar of ‘Bold Beans’… This has sparked a heated debate on the impact of ultra-processed foods on public health....
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