by John-Paul | Aug 26, 2026 | Fibre, Foods, Gut health, Immunity, Science, Weightloss
Fibre is often associated with keeping your bowels regular, but its importance goes much further. Higher fibre intakes are linked with a lower risk of cardiovascular disease, type 2 diabetes, colorectal cancer and premature death. Fibre also feeds our gut microbes,...
by John-Paul | Apr 2, 2026 | Fibre, Foods, Gut health, Science, Ultra-processed foods, Weightloss
Food additives and ultra-processed foods are not the same thing, but they often overlap. In the UK, additives are regulated and approved before use, while concern about ultra-processed foods focuses more on the overall pattern of heavily industrially processed...
Recent Comments