by John-Paul | Mar 14, 2026 | Cognitive health, Menopause, Science, Strength training, Supplements, Women's health
Can creatine supplementation benefit peri / menopausal / post menopausal women? Let’s take a look. Creatine is a natural compound produced in the liver, kidneys, and pancreas from amino acids (the building blocks of protein) and is more abundant in foods...
by John-Paul | Oct 11, 2025 | Anxiety, Calming, Cognitive health, Science, Supplements
Lion’s mane – also known as ‘Hericium erinaceus’ – comes from the Latin name for hedgehog – given its appearance in the natural world with its many spines. It’s a white, shaggy culinary mushroom that’s become one of the most...
by John-Paul | Sep 7, 2025 | Supplements
“Sea moss” is a popular term for coloured seaweeds sold as dried fronds (leaf structures), powders, capsules, or gels. The 3 main types are ‘Chondrus crispus’ (also known as ‘Irish moss’ which tends to be reddish-purple, but can be...
by John-Paul | Sep 4, 2025 | Supplements
What is Shilajit? Shilajit is a tar-like, mineral-rich resin sourced mainly from rocks in the Himalayas and other high-mountain areas in the world. It has been used in Ayurvedic medicine for centuries. The resin has a blackish-brown colour and can be sticky in...
Recent Comments