by John-Paul | Apr 24, 2025 | Bellyfat, Blood pressure, BMI, Cravings, Diabetes, Exercise, Foods, GLP-1s, Weightloss
You’ve probably heard about weight loss injections – and it’s a hot topic. You can even get them from Superdrug if you meet their criteria. They sound very appealing, but you still need to put in the work and think about how you’ll control your weight when you come...
by John-Paul | Apr 13, 2025 | Blood pressure, BMI, Cognitive health, Diabetes, Exercise, Foods, Science, Weightloss
What can be done to reduce dementia risk? My mum had suffered from dementia later in life. My aunty on my father’s side suffered with Alzheimer’s. You might be concerned as you get older you and want strong cognitive health. There are things you can...
by John-Paul | Dec 26, 2022 | Bellyfat, BMI, Exercise, New Year, Relaxation, Weightloss
Belly fat and what you can do about it Overindulged during Christmas? Does your belly feel unsightly? You’re not alone. As we go into the New Year you may be thinking – how can I get rid of my belly? Belly fat is made of two types. The first type...
by John-Paul | Jan 1, 2022 | Exercise, New Year, Weightloss
What’s the best exercise? What’s the best exercise and how can I get in shape? You may be thinking about getting in shape and wondering about how to go about it. Perhaps your New Year’s resolution stalled and you’re still getting your act together. There...
Recent Comments