by John-Paul | Apr 13, 2025 | Blood pressure, BMI, Cognitive health, Diabetes, Exercise, Foods, Science, Weightloss
What can be done to reduce dementia risk? My mum had suffered from dementia later in life. My aunty on my father’s side suffered with Alzheimer’s. You might be concerned as you get older you and want strong cognitive health. There are things you can...
by John-Paul | Mar 27, 2025 | Cravings, Foods, Salt, Science, Ultra-processed foods, Weightloss
You can’t of escaped Marks & Spencer’s launch of their ‘One ingredient’ range, or you may have shopped a jar of ‘Bold Beans’… This has sparked a heated debate on the impact of ultra-processed foods on public health....
by John-Paul | Nov 9, 2024 | Blood pressure, Healthy fats, Salt, Science
Can the “DASH Diet” really help lower blood pressure? The DASH diet – short for Dietary Approaches to Stop Hypertension – is a bit of a superstar in the world of healthy eating and academic research, especially for anyone worried about blood their...
by John-Paul | Nov 4, 2024 | Foods, Immunity, Science
Foods for immunity 7 foods thought to be immuno-protective As the weather starts to cool and the kids are back in school, it’s the time of year when staying healthy becomes even more important. With a few simple additions to your diet, you can help boost...
by John-Paul | Oct 8, 2024 | Fibre, Foods, Protein
Is peanut butter healthy? You may have asked yourself this question. I read a great short article by registered dietitian and performance nutritionist Dr.Linia Patel. Dr. Lina has experience of sports performance nutrition and also works extensively with...
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