by John-Paul | Mar 14, 2026 | Cognitive health, Menopause, Science, Strength training, Supplements, Women's health
Can creatine supplementation benefit peri / menopausal / post menopausal women? Let’s take a look. Creatine is a natural compound produced in the liver, kidneys, and pancreas from amino acids (the building blocks of protein) and is more abundant in foods...
by John-Paul | Oct 11, 2025 | Anxiety, Calming, Cognitive health, Science, Supplements
Lion’s mane – also known as ‘Hericium erinaceus’ – comes from the Latin name for hedgehog – given its appearance in the natural world with its many spines. It’s a white, shaggy culinary mushroom that’s become one of the most...
by John-Paul | Sep 7, 2025 | Supplements
“Sea moss” is a popular term for coloured seaweeds sold as dried fronds (leaf structures), powders, capsules, or gels. The 3 main types are ‘Chondrus crispus’ (also known as ‘Irish moss’ which tends to be reddish-purple, but can be...
by John-Paul | Sep 4, 2025 | Supplements
What is Shilajit? Shilajit is a tar-like, mineral-rich resin sourced mainly from rocks in the Himalayas and other high-mountain areas in the world. It has been used in Ayurvedic medicine for centuries. The resin has a blackish-brown colour and can be sticky in...
by John-Paul | Apr 24, 2025 | Bellyfat, Blood pressure, BMI, Cravings, Diabetes, Exercise, Foods, GLP-1s, Weightloss
You’ve probably heard about weight loss injections – and it’s a hot topic. You can even get them from Superdrug if you meet their criteria. They sound very appealing, but you still need to put in the work and think about how you’ll control your weight when you come...
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