by John-Paul | Apr 18, 2023 | Anxiety, Calming, Mindfulness, Relaxation
Quick and simple mindfulness and breathing practice to restore a sense of calm and clarity. A self-care routine to calm the mind, feel grounded and gain clarity. You may be familiar with the book and practice ‘Ten to Zen’ by Owen O’Kane. If not, it’s about a 10...
by John-Paul | Jan 1, 2022 | Anxiety, Calming, Mindfulness, Relaxation
Breathing techniques to zap anxiety and relax The breathing technique below is a condensed version of a practice I do – and is perfect if you are short of time but want to feel stress-beating benefits, and offset the amount of circulating cortisol from a...
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