by John-Paul | Nov 4, 2024 | Foods, Immunity, Science
Foods for immunity 7 foods thought to be immuno-protective As the weather starts to cool and the kids are back in school, it’s the time of year when staying healthy becomes even more important. With a few simple additions to your diet, you can help boost...
by John-Paul | Oct 8, 2024 | Fibre, Foods, Protein
Is peanut butter healthy? You may have asked yourself this question. I read a great short article by registered dietitian and performance nutritionist Dr.Linia Patel. Dr. Lina has experience of sports performance nutrition and also works extensively with...
by John-Paul | Dec 28, 2023 | Bellyfat, BMI, New Year, Science, Weightloss
You may have heard of ‘BMI’ or ‘waist circumference’ to measure or classify your health risk from being overweight or obese. What is this about the ‘Waist-to-height’ ratio? Dr. Margaret Ashwell is a leading academic and...
by John-Paul | Apr 18, 2023 | Anxiety, Calming, Mindfulness, Relaxation
Quick and simple mindfulness and breathing practice to restore a sense of calm and clarity. A self-care routine to calm the mind, feel grounded and gain clarity. You may be familiar with the book and practice ‘Ten to Zen’ by Owen O’Kane. If not, it’s about a 10...
by John-Paul | Feb 19, 2023 | Bellyfat, BMI, Cravings, Science, Weightloss
Cravings and dietary relapses Below is a summary of a research paper by Sala et al, 2021 into some observations about cravings and dietary lapse. In this study, it appears that by examining the concepts of ‘mindful awareness’, ‘willingness’...
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