by John-Paul | Sep 4, 2025 | Supplements
What is Shilajit? Shilajit is a tar-like, mineral-rich resin sourced mainly from rocks in the Himalayas and other high-mountain areas in the world. It has been used in Ayurvedic medicine for centuries. The resin has a blackish-brown colour and can be sticky in...
by John-Paul | Apr 24, 2025 | Bellyfat, Blood pressure, BMI, Cravings, Diabetes, Exercise, Foods, GLP-1s, Weightloss
You’ve probably heard about weight loss injections – and it’s a hot topic. You can even get them from Superdrug if you meet their criteria. They sound very appealing, but you still need to put in the work and think about how you’ll control your weight when you come...
by John-Paul | Apr 13, 2025 | Blood pressure, BMI, Cognitive health, Diabetes, Exercise, Foods, Science, Weightloss
What can be done to reduce dementia risk? My mum had suffered from dementia later in life. My aunty on my father’s side suffered with Alzheimer’s. You might be concerned as you get older you and want strong cognitive health. There are things you can...
by John-Paul | Mar 27, 2025 | Cravings, Foods, Salt, Science, Ultra-processed foods, Weightloss
You can’t of escaped Marks & Spencer’s launch of their ‘One ingredient’ range, or you may have shopped a jar of ‘Bold Beans’… This has sparked a heated debate on the impact of ultra-processed foods on public health....
by John-Paul | Nov 9, 2024 | Blood pressure, Healthy fats, Salt, Science
Can the “DASH Diet” really help lower blood pressure? The DASH diet – short for Dietary Approaches to Stop Hypertension – is a bit of a superstar in the world of healthy eating and academic research, especially for anyone worried about blood their...
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