by John-Paul | Oct 11, 2025 | Anxiety, Calming, Cognitive health, Science, Supplements
Lion’s mane – also known as ‘Hericium erinaceus’ – comes from the Latin name for hedgehog – given its appearance in the natural world with its many spines. It’s a white, shaggy culinary mushroom that’s become one of the most...
by John-Paul | Mar 27, 2025 | Cravings, Foods, Salt, Science, Ultra-processed foods, Weightloss
You can’t of escaped Marks & Spencer’s launch of their ‘One ingredient’ range, or you may have shopped a jar of ‘Bold Beans’… This has sparked a heated debate on the impact of ultra-processed foods on public health....
by John-Paul | Nov 4, 2024 | Foods, Immunity, Science
Foods for immunity 7 foods thought to be immuno-protective As the weather starts to cool and the kids are back in school, it’s the time of year when staying healthy becomes even more important. With a few simple additions to your diet, you can help boost...
by John-Paul | Oct 8, 2024 | Fibre, Foods, Protein
Is peanut butter healthy? You may have asked yourself this question. I read a great short article by registered dietitian and performance nutritionist Dr.Linia Patel. Dr. Lina has experience of sports performance nutrition and also works extensively with...
by John-Paul | Feb 19, 2023 | Bellyfat, BMI, Cravings, Science, Weightloss
Cravings and dietary relapses Below is a summary of a research paper by Sala et al, 2021 into some observations about cravings and dietary lapse. In this study, it appears that by examining the concepts of ‘mindful awareness’, ‘willingness’...
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