by John-Paul | Aug 26, 2026 | Fibre, Foods, Gut health, Immunity, Science, Weightloss
Fibre is often associated with keeping your bowels regular, but its importance goes much further. Higher fibre intakes are linked with a lower risk of cardiovascular disease, type 2 diabetes, colorectal cancer and premature death. Fibre also feeds our gut microbes,...
by John-Paul | Apr 2, 2026 | Fibre, Foods, Gut health, Science, Ultra-processed foods, Weightloss
Food additives and ultra-processed foods are not the same thing, but they often overlap. In the UK, additives are regulated and approved before use, while concern about ultra-processed foods focuses more on the overall pattern of heavily industrially processed...
by John-Paul | Nov 4, 2024 | Foods, Immunity, Science
Foods for immunity 7 foods thought to be immuno-protective As the weather starts to cool and the kids are back in school, it’s the time of year when staying healthy becomes even more important. With a few simple additions to your diet, you can help boost...
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