by John-Paul | Apr 13, 2025 | Blood pressure, BMI, Cognitive health, Diabetes, Exercise, Foods, Science, Weightloss
What can be done to reduce dementia risk? My mum had suffered from dementia later in life. My aunty on my father’s side suffered with Alzheimer’s. You might be concerned as you get older you and want strong cognitive health. There are things you can...
by John-Paul | Jan 1, 2022 | Exercise, New Year, Weightloss
What’s the best exercise? What’s the best exercise and how can I get in shape? You may be thinking about getting in shape and wondering about how to go about it. Perhaps your New Year’s resolution stalled and you’re still getting your act together. There...
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