by John-Paul | Apr 2, 2026 | Fibre, Foods, Gut health, Science, Ultra-processed foods, Weightloss
Food additives and ultra-processed foods are not the same thing, but they often overlap. In the UK, additives are regulated and approved before use, while concern about ultra-processed foods focuses more on the overall pattern of heavily industrially processed...
by John-Paul | Dec 26, 2022 | Bellyfat, BMI, Exercise, New Year, Relaxation, Weightloss
Belly fat and what you can do about it Overindulged during Christmas? Does your belly feel unsightly? You’re not alone. As we go into the New Year you may be thinking – how can I get rid of my belly? Belly fat is made of two types. The first type...
by John-Paul | Jan 1, 2022 | Weightloss
How to lose weight effectively? You may be thinking about losing weight and wondering about how to go about it. There are a number of considerations about how you tackle the issue of losing weight and there is a plethora of advice out there which may have left you...
by John-Paul | Jan 1, 2022 | Exercise, New Year, Weightloss
What’s the best exercise? What’s the best exercise and how can I get in shape? You may be thinking about getting in shape and wondering about how to go about it. Perhaps your New Year’s resolution stalled and you’re still getting your act together. There...
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