by John-Paul | Mar 14, 2026 | Cognitive health, Menopause, Science, Strength training, Supplements, Women's health
Can creatine supplementation benefit peri / menopausal / post menopausal women? Let’s take a look. Creatine is a natural compound produced in the liver, kidneys, and pancreas from amino acids (the building blocks of protein) and is more abundant in foods...
by John-Paul | Oct 11, 2025 | Anxiety, Calming, Cognitive health, Science, Supplements
Lion’s mane – also known as ‘Hericium erinaceus’ – comes from the Latin name for hedgehog – given its appearance in the natural world with its many spines. It’s a white, shaggy culinary mushroom that’s become one of the most...
by John-Paul | Apr 13, 2025 | Blood pressure, BMI, Cognitive health, Diabetes, Exercise, Foods, Science, Weightloss
What can be done to reduce dementia risk? My mum had suffered from dementia later in life. My aunty on my father’s side suffered with Alzheimer’s. You might be concerned as you get older you and want strong cognitive health. There are things you can...
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