by John-Paul | Nov 9, 2024 | Blood pressure, Healthy fats, Salt, Science
Can the “DASH Diet” really help lower blood pressure? The DASH diet – short for Dietary Approaches to Stop Hypertension – is a bit of a superstar in the world of healthy eating and academic research, especially for anyone worried about blood their...
by John-Paul | Nov 4, 2024 | Foods, Immunity, Science
Foods for immunity 7 foods thought to be immuno-protective As the weather starts to cool and the kids are back in school, it’s the time of year when staying healthy becomes even more important. With a few simple additions to your diet, you can help boost...
by John-Paul | Dec 28, 2023 | Bellyfat, BMI, New Year, Science, Weightloss
You may have heard of ‘BMI’ or ‘waist circumference’ to measure or classify your health risk from being overweight or obese. What is this about the ‘Waist-to-height’ ratio? Dr. Margaret Ashwell is a leading academic and...
by John-Paul | Feb 19, 2023 | Bellyfat, BMI, Cravings, Science, Weightloss
Cravings and dietary relapses Below is a summary of a research paper by Sala et al, 2021 into some observations about cravings and dietary lapse. In this study, it appears that by examining the concepts of ‘mindful awareness’, ‘willingness’...
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