Consult the pricing guides on the specific pages to get an idea.

If you have something else in mind in terms of your requirements, contact me for custom pricing. 

For 1-2-1 personal training, you’ll need to know when you’ll be available and if you can reserve that time for you to train.

If it’s takes place at the studio then factor in the journey time, and have a plan to get yourself ready.

Typically, payments are non-refundable if sessions have started. There may be exceptional circumstances such as on-going illness, close family reasons, or changes with work for example. 

It’s usually at my discretion. I’m here to help you – not rip you off.

Everyone starts from a different place, so your progress will depend on your goals, starting point and consistency.

My job is to help you make steady, meaningful progress through a programme designed around your abilities, lifestyle and needs.

You don’t need to be fit before you start, and you certainly don’t need to get everything right from day one.

We’ll focus on building your confidence, strength and habits gradually, so the improvements you make have the best chance of lasting.

Many people benefit from working together for at least 8–12 weeks, giving us time to establish a routine, develop your technique and track your progress.

For in-person studio sessions, I can see you at the private boutique ‘Trojan Fitness’ facility in Northwood Hills. It’s a lovely space, with far less people than a packed big box gym, with far more privacy and personal attention.

You don’t need a gym membership.

A second option may be training at your home provided you’re in reasonable distance.

At least 48-hours notice must be given for cancellation of a scheduled session or it will be lost and payments will be non-refundable. Make the most of your sessions.

The reason I ask for 48-hours notice, is because I have to book the space in advance, on your behalf.

You need to have a plan on the difficult days to get it done. My advice would be – you’ll immediately feel great afterwards which is rewarding in itself – and it really sets you up mentally, to handle anything the day throws at you.

It depends on your goals, your starting point, your responsibilities and schedule, but most clients see me twice per week – with clients undertaking physical activity in their own time too. 

Allow yourself an hour.

Bring water, a towel, comfortable workout clothes, and supportive footwear.

No, you do not need a gym membership to train with me. Save your money.

I’ll look at your movement, identify areas for improvement and take you through some exercises. This session is your chance to see if we click, and potentially could work together should you choose to. Allow yourself an hour.

It’s important you let me know about this before we start. Depending on the health condition, and / or the severity of the injury – you may need to be cleared by your GP or physiotherapist to exercise.

If it’s unclear, I may need to refer you to a health professional for them to evaluate.

I’ve worked with clients who have had certain histories where it’s still possible to train and we work around that, so it’s not necessarily a barrier.

Please let me know your health status upfront, and we can make a plan.

Depending on the duration of the engagement, I can offer pay monthly in advance. With regards to the price, I try and offer value-for-money, and will do my best to help you manage the financial commitment.

The studio is about a 10 – 15 minute drive from Northwood, Pinner, Eastcote and Ruislip – and there is a free parking nearby. The studio is 1-minute walk from Northwood Hills tube station on the Metropolitan line and 282 bus stop.